well informed by colemed health & wellness

Wellness advice is everywhere.

Good health information shouldn't be this hard to find.

Get Well Informed.

A monthly dose of evidence-based health education from Dr. Kiona Coleman — practical, inclusive, and designed for real life.

Once a month, Dr. Coleman cuts through the wellness noise to bring you useful information about your health, well-being, and the everyday choices that can make a difference.

No miracle cures. No impossible morning routines. No pretending everyone has two hours a day to devote to “self-care.”

Just credible health information you can understand — and actually use.

One useful email a month. No inbox abuse. We have boundaries too.

"Where Medicine Meets Real Life"

What's Inside

Each edition of Well Informed explores the health topics that affect how we actually live, work, rest, and feel.

01

THE SCIENCE, SIMPLIFIED

Evidence-based health information without requiring a medical degree to understand it.

02

ONE THING TO TRY

A realistic action, reflection, or behavior-change strategy you can experiment with this month.

03

LET'S TALK ABOUT IT

Dr. Coleman's perspective on a health or wellness conversation worth having — from burnout and rest to health equity and what's happening in the wellness world.

04

WELLNESS FOR REAL LIFE

Practical guidance around lifestyle medicine, sleep, movement, nutrition, stress, relationships, midlife health, and sustainable well-being.

05

FROM DR. COLEMAN

New programs, upcoming events, speaking appearances, resources, interviews, and other ways to learn with ColeMed.

ColeMed approaches wellness through an inclusive and culturally responsive lens, recognizing that identity, culture, access, work, stress, community, and lived experience all influence health. Expect conversations that include women's health, Black women's health, LGBTQ+ health, midlife wellness, burnout, resilience, lifestyle medicine, health equity, and more.

YOUR INBOX'S NEW FAVORITE DOCTOR

Dr. Kiona Coleman, MD, DipABFM, DipABLM

Double-board-certified physician • Lifestyle Medicine physician • Speaker • Educator • Founder & CEO of ColeMed Health & Wellness

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Dr. Coleman translates medical evidence into practical health education that helps people make informed decisions and sustainable changes — without the judgment or wellness-industry jargon.

Your health deserves better than whatever TikTok's algorithm diagnosed you with this week.

Get physician-led, evidence-based wellness education delivered to your inbox once a month.

Your health deserves better than whatever TikTok's algorithm diagnosed you with this week.

Get physician-led, evidence-based wellness education delivered to your inbox once a month.

ColeMed programs and resources provide general health and wellness education and are not a substitute for individualized medical care, diagnosis, or treatment. Participation does not establish a physician-patient relationship with Dr. Coleman or ColeMed Health & Wellness.For personal medical concerns, participants should work with their own healthcare professional.

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